Welcome to Golf fit

This is a program that is design to get fit for golf through Balance, flexibility, and strength drills.  Also drills for the golf game that doesn't tear up the house.

I will be shooting videos for a live class and they will be saved for those who need to work or prefer to work on their own schedule.
 The offseason
work will be tied into the start of the season.  On the range and course we will apply our offseason exercises to our game.  The program includes two videos a week January 21 to April 30.  Plus three private 45 minute lessons and one three holes playing lesson at the start of the golf season.  Total cost $250 and you can purchase it in the store click below.


For the extra mile you could also participate in. the Arbonne 30 day Clean Living Challenge 
 A wellness program that will help you become a better you.
If you join I am going to have golf lessons giveaways for my students that join as well.   Below are pictures of my progress and slides and a video about the program.  If you want to join please email me with a time I can call and get. you signed up. gildavisgolf@gmail.com